Concentration Curl: 115-pounds plus 60+ pounds of chains x 1 : 1 discussions
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I was hoping to get two to three reps out of this but my tendons were still a bit sore from two weeks previous so I was a little weaker than expected. This isn't pretty but I am not yet used to this amount of weight for full ROM. During the 1980's, the famous bodybuilders/actors "Barbarian Brothers" did 110-pounds in this exercise (see: http://img524.imageshack.us/img524/9706/barbarianconcentrationcys8.jpg ), and 150 in standing alternate curls (http://img114.imageshack.us/img114/9239/barbarianheavycheatcurlpc4.jpg ). I haven't done standing alternate curls in many years, but my personal best was 145 x 9 for right arm only. Tags: Concentration Curl DB dumbbell Arm Wrestling armwrestling strength training chains biceps Armsport

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