Dumbbell Bench Press 125 lbs x 10 rep : 2 discussions
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Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to the sides of the upper chest with elbows under dumbbells. Press dumbbells up with elbows to the sides until arms are extended. Lower weight to the sides of the upper chest. Repeat. Tags: Dumbbell Bench Press fitness bodybuilding strongman

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