Gracie Insider May Technique of the Month - Footlock : 1 discussions
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Ryron and Rener Gracie teach how to properly apply a footlock on an opponent.They show the new training mat of the New Gracie Academy at 3515 Artesia Blvd in Torrance, CA. 310-353-4100 Tags: gracie academy jiu jitsu mma ufc pride rorion rener ryron royce discover footlock bjj gjj technique

Forum Discussions about this video: How do YOU do the achilles/foot lock? My first coach had a CACC background. When I was taught I was told to be in this positionI would be on my side. My inside leg is free (but tight) and I am laying on my opponents free leg. ..