Sledgehammer Training - RossTraining.com : 1 discussions
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Full article at: http://www.rosstraining.com/articles/sledge.html 2006 - Coach Ross Enamait demonstrates Tabata intervals with a sledgehammer. Tags: sledgehammer Tabata interval Strength power enamait ross explosive combat athlete mma boxing exercise

Forum Discussions about this video: Where can I find a huge tire for sledgehammer training? Lol ok so I watched this training vid from rossboxing/rosstraining and I absolutely must do this.i..