Improve Sleep, Powerblock, Type of Cardio, Skull Crushers : 1 discussions
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Atlanta Personal Trainer and Founder of Body Design, Corey Ritter, provides tips to improve your sleep, reviews the power block dumbbell system, explains the best way to perform cardio, talks about one of the BS sleep aids on the market, and demonstrates the skull crusher! Tags: Weight loss fitness eat skull crusher power block diet sleep aid exercise muscles aerobic fat thin ski

Forum Discussions about this video: This Fitness Nerd is keeping it Trill (video) http://www.youtube.com/watch?v=cnPRZL6P6Jcthis..