forumeter - whats hot on the boards
  What's hot on the Boardscape!

My weight lifting routine

: 1 discussions
Related Vids:
Bodybuilding/Weight Lifting Accidents Funny Clips : Weight Lifting Accidents Dangerous Heavy Weight Lifting
Spread the word: slashdot ~ digg it! ~ reddit! ~ del.icio.us ~ mail a friend

This is the routine I go through every Monday, Wednesday, and Friday. 20 incline bench presses and 5 curls. I went from 25 pounds (11.36 kilos) a couple of months ago to the 45 pounds (20.45 kilos) that I am lifting now. When my reps get up to 30 and 15 I will add ten more pounds which is all I own. I can't wait to start lifting 55 pounds (25 kilos). Thank you to RookieHayes for filming me.

Tags:


Forum Discussions about this video:
Worst wokout ive seen
This video made me laugh because its just stupid. And look at the description too.. "This is the routine I go through every Monday, Wednesday, and Friday"wat..
 



Powered by BoardTracker API