Check out Coach Tom demonstate his amazing athletic ability in this workout of the speedbag - on the move. Watch as the Coach also explains the differences in doing a workout on the move compared to standing still.Tags:boxingprosspeedbagheavybagspiroslionsglovesmovecoachbox
Coach Tom Spiros, the trainer all the P4P want.... I first saw this joker when researching left hook tips some months ago, I thought it was just an off day. Theres loads of these self styled trai..