Chest Workout: Dumbbell Flys : 4 posts
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How do you get a massive chest? Most bodybuilders say "do lots of heavy bench press" - I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it.: lay on floor together) knees up, abs flexed (lower back support) shoulder back, shoulder blades together arms perpendicular to sides elbows slightly bent go sloooooly up and slooooowly down flex you chest at top of rep Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely. The reason I do this on the floor is for safety, please see this video for more info: http://www.youtube.com/watch?v=vkuPpbDgVzQ This video is in preparartion for my advanced killer chest workout video where dumbbell flys will have a prominent role. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC Tags: chest pecs pec flys dumbbell workout lift bodybuilding bodybuilder exercise home huge

Forum Discussion about this video: Dumbbell flys Better than Bench for chest development? After doing some exercise research i've came across a few things that have supported my own thoughts. Was wondering if anyone else agrees. I believe you gotta do both for maximum chest mass, but for me nothing gets me sore and works my pecs like Dumbbell flys. Thoughts?..   Re: Dumbbell flys Better than Bench for chest development? Quote: Originally Posted by raylors [showthread.php?p=340852461#post340852461] After doing some exercise research i've came across a few things that have supported my own thoughts. Was wondering if anyone else agrees. I believe you gotta do both for maximum chest mass, but for me nothing gets me so..   Re: Dumbbell flys Better than Bench for chest development? Quote: Originally Posted by raylors [showthread.php?p=340852461#post340852461] After doing some exercise research i've came across a few things that have supported my own thoughts. Was wondering if anyone else agrees. I believe you gotta do both for maximum chest mass, but for me nothing gets me so..   Re: Dumbbell flys Better than Bench for chest development? Quote: Originally Posted by raylors [showthread.php?p=340852461#post340852461]..