410 clean max : 1 thread
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Long Snapper? 6ft 263lbs 40: 4.81 Vrt: 36.5 Short Shuttle: 4.18 3-cone: 7.15 3x Division I All American 2x Olympic Trials Qualifier World & National ranking Long snaps= sub 0.7 seconds Short snaps= 0.3's http://www.studlete.com Winter max effort week 2008. After many misses cause i was being lazy I got it. missed 370 2x than got the 3rd, got 390 first try, than 410 i missed 2x than got the 3rd. www.jonkalnas.blogspot.com www.myspace.com/jkalnas www.myspace.com/testsports Tags: workout shot put squat bench press NFL Long snap testsports defranco new jersey monmouth Kalnas power clean pox3 mma unltimate fighting ufc brock lesner royce gracie knee dislocate long snapping steelers nfl fucking help,

Forum Discussion about this video: Your life... Guys and girls,I have noticed that many of you are teenagers. Being through it all from high school athletics to college athletics and now professional, I have to tell you all that you need ..