'The Bear' - Barbell Complex For HIIT Conditioning : 1 discussions
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'The Bear' is a barbell complex which can be used in an interval style to work on strength-endurance and anaerobic conditioning in a high intensity interval training (HIIT) style. Tags: bear barbell complex training HIIT fighter mma boxing

Forum Discussions about this video: Been trying something different! - HIIT I have been trying a different type of HIIT recently. It is composed of a barbell complex as the High intensity intervel and a mobility complex.High Intensity Interval: You can practically do..