Explosive Fitness Workout A, Part 1 : 1 discussions
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Static contraction training using the Explosive Fitness machinery is the best possible way to get the most results through a scientific approach to weight training. Watch the first three videos showing how the exercises are done Tags: Cameron Switzer Cam Cammy exercise explosive fitness XF-7000 static contraction training

Forum Discussions about this video: Funniest Youtube video Ive seen: "Explosive Fitness Workout" This guy is pretty serious, hes not joking aroung, but instead of doing weights he just pushes on this bar that doesnt move and records the force on a computer box, LOL...lots of laughs since..