Dragon flag : 2 discussions
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Performed by Milko Georgiev (Spider Sport) Tags: abs strength bruce lee pavel tsatsouline spidersport

Forum Discussions about this video: Dragon Flags, anyone ever tried them? This is an exercise called the dragon flag, it was originally invented by bruce lee..regarde..   Dragon flags are kicking my ass I just started doing dragon flags, and I'm not sure my form is right.How's this guy's form?..