Podcast 20 Leg Lifts : 1 discussions
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Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus. Tags: abs core health fitness strength flexibility swiss stability ball ridgeline adam ford

Forum Discussions about this video: Adam Ford on youtube??? hey guys, just wondering if anyone has designed an abs program using adam ford's videos on youtube,i founf them last week and they look really good. thsi is what i do. monday.1) Crunches 8 x..