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Forum discussions about Video: Self Myofascial Release

Corrective moves to increase your deadlift
by Jimmy Smith from ElitefitnessEveryone tends to focus on the exact same thing when they attempt to improve their deadlift. Some rotate assistance exercises, others attempt to build more hyp..
Do you do soft tissue work?
If you aren't doing them,you would do well to start now.I have made some great progress in my lifts from soft tissue work.My knee pain is also a thing of the past even since I started...

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