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Forum discussions about Video: DC Training Shoulder Stretch

my shoulder has been clicking and cracking
i found this exercise/stretch for the shoulders idk if i sshould do it but i heard it will heal almost any shoulder injurie/problemhttp://www.youtube.com/watch?v=ifxxbWwzKioyou..
I need help with shoulder dislocations(the exercise)
Here's a vid of themhttp://www.youtube.com/watch?v=ifxxbWwzKior..
How many of you are this flexible? **VID INSIDE**
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