Diet, exercise take off equal pounds, study finds r..
	Diet, exercise take off equal pounds, study finds
	..
	cnn article - does increased muscle mass help weight loss?
	theres a cnn article about exercising and dieting..maybe this is a misconception that I had but doesn't increased muscle mass help your metabolism and speed up your weight loss? this article says..
	Stress/Eating Disorder
	I was reading this article about stress and its effects. when i binge i go straight for carbs--breads muffins bagels donuts pizza etc. maybe this explains it. Hope this helps or explains something..