forumeter - whats hot on the boards
  What's hot on the Boardscape!










Tag:

How To Live For EverHow To Live For Ever (Video)
1 discussions
Well... almost ever..learn how to add years to your life and rebuild your body 100% by taking this last thing at night before you sleep.
Tags:
Fat Burning, Diet, Weight Loss & Sugar,  Austin WellnessFat Burning, Diet, Weight Loss & Sugar, Austin Wellness (Video)
1 discussions
Be My Friend - http://www.myspace.com/psychtruth Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness Tired? No Energy? Need to lose some weight? Dr. Vincent Bellonzi is a chiropractor and is ..
Tags:
Prozac in the Drinking Water! - Nutrition by NatalieProzac in the Drinking Water! - Nutrition by Natalie (Video)
1 discussions
Be My Friend - http://www.myspace.com/psychtruth Prozac in the Drinking Water! - Nutrition by Natalie A number of scientific studies have found Prozac and other pharmaceutical drugs in streams, rive..
Tags:
Podcast 2 Podcast 2 "The Crunch" (Video)
1 discussions
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your spine thereby training your abdominals t..
Tags:
Podcast 10 Podcast 10 "Spinal Twist" (Video)
1 discussions
The Spinal Twist or Russian Twist is a great way to loosen up your back and gently work your obliques.
Tags:
Podcast 9 Podcast 9 "Knee Tuck" (Video)
1 discussions
The Knee Tuck or Jackknife is a challenging exercise that works your body from head to toe. The exercise is somewhat similar to Rollouts, requiring your lower abdominals to contract isometrically, st..
Tags:
Podcast 8 Podcast 8 "Alternating Superman" (Video)
1 discussions
The Superman or Alternating Superman exercise on the ball is all about precision. This exercise integrates countless muscles in your back and core. Especially the small stabilizer muscles in your sp..
Tags:
Podcast 6 Podcast 6 "Back Extension" (Video)
1 discussions
Back Extensions over the Swiss Ball complement crunches perfectly. Advantages over more conventional equipment include increased activation of the inter-segmental stabilizers of your spine and core m..
Tags:
Podcast 4 Podcast 4 "Side Crunch" (Video)
1 discussions
The side crunch is my favorite core exercise. It is a super challenging movement that improves lateral strength and stability.
Tags:
Podcast 5 Podcast 5 "Torso Twist" (Video)
1 discussions
Like the side crunch torso twists work the obliques but with a rotational movement. Resistance is created by momentum rather than leverage alone. Therefore increasing the speed increases the resista..
Tags:
Podcast 3 Podcast 3 "Straight Leg Bridge" (Video)
1 discussions
The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinal stability. In addition to thes..
Tags:
CHIROPRACTIC ADJUSTMENTCHIROPRACTIC ADJUSTMENT (Video)
1 discussions
This video shows how chiropractic adjustments are performed by Dr. Stephen R. Gunter, DC. It is an actual office visit and was posted for educational purposes and to promote dialogue. For those intere..
Tags:

Powered by BoardTracker API