DeFrancosTraining.com - 635 lb. trap bar deadlift @ 216lbs. (Video) 1 discussions The trap bar deadlift record at DeFranco's falls...again! The new record in the College Division, Under 220 lbs. is now 635 lbs. (And he left some room for improvement!) Tags: defrancos trap bar deadlift
	DeFrancosTraining.com - 232lb. Torpedo deadlifts (Video) 1 discussions Colin Flynn prepares for college football by deadlifting 232 lb. torpedos in each hand! Tags: defrancos strongman training torpedo deadlifts
	DeFrancosTraining.com - Bulgarian split squats w/ added ROM (Video) 1 discussions Placing the front foot onto a 4" box increases the ROM and improves flexibility in the hip flexors & groin. Tags: defrancos training mike guadango bulgarian split squats
	DeFrancosTraining.com - Depth jump onto box (Video) 1 discussions athlete steps off of a 12" box and then upon landing jumps onto a 52" box! Tags: defrancos training box jump depth
	DeFrancosTraining.com - 40-yard dash start technique (Video) 1 discussions Joe DeFranco works with a bigtime athlete on his 40-yard dash start technique Tags: nfl combine 40 yard dash sprint technique joe defranco defrancos
	DeFrancosTraining.com - Deon Anderson 10-yard sprint (Video) 1 discussions UConn fullback, Deon Anderson, works on his 40-yard dash start for the NFL Combine. Deon is currently the starting fullback for the Dallas Cowboys. Tags: defrancos 40 yard dash deon anderson dallas cowboys
	DeFrancosTraining.com - Safety bar box squat (445lbs. X 3) (Video) 1 discussions College athlete performs 3 easy reps with 445 lbs. Tags: defrancos training safety bar box squat
	DeFrancosTraining.com - sample mobility drills (Video) 1 discussions roll-overs into V-sits, fire hydrant circles, mountain climbers, groiners Tags: defrancos training warm-up mobility drills
	DeFrancosTraining.com - FULL squats! (Video) 1 discussions 5 FULL squats with 135 lbs. Notice the perfect form? That's why she's on the cover of 'SUPER STRENGTH'! Tags: joe defranco defrancos training full squats