 | Killer Home Chest Workout (Video)
2 discussions
http://fitness.scoobysworkshop.com
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of ..
Tags: bodybuilding bodybuilder chest pec pecs home workout flex push dumbbell fly press exercise |
 | Killer Home Arm Workout (biceps, triceps) (Video)
2 discussions
Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuild..
Tags: bodybuilding bodybuilder home workout workouts exercise flex dumbbell arm biceps bicep triceps tricep forearm huge guns |
 | Dumbbell Bench Press 125 lbs x 10 rep (Video)
2 discussions
Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to the sides of the upper chest with elbows under dumbbells.
Press dumbbells up with..
Tags: Dumbbell Bench Press fitness bodybuilding strongman |
 | Thick Bar Concentration Curl 85 + 60 pounds of chains x 10 (Video)
2 discussions
Also filmed on July 8th, 2007, here's my best thick bar lift to date.
Tags: chains concentration curl power DB dumbbell arm wrestling armwrestling side pressure Thick Bar Thomas Inch |
 | Max's Pull Training - 02/09/07 (Video)
1 discussions
02/09/07
Reverse Band Deadlift
495x2
495x2
495x1
Dumbbell Row
100x5
100x5
Barbell Strict Curl
90x5
90x5
Tags: reverse band deadlift dumbbell row strict curl |
 | Young strengthening boys! (Video)
1 discussions
These east european boys have such a great bodies, check their muscles!
Tags: gay young muscle dumbbell handsome sexy fight two naked |
 | Ronnie Coleman 200lb Dumbbell Bench Press (Video)
1 discussions
Mr Olypmia, Ronnie Coleman, does dumbbell bench presses with 200lb dumbbells!
www.IronMass.com
Tags: Ronnie Coleman Dumbbell Dumbell Bench Press Chest Training Exercises |
 | Single Arm Dumbbell Clean and Press - ATHLETE365.com (Video)
1 discussions
Athlete365.com
Tags: Single Arm Dumbbell Clean Press |
 | Concentration Curl: 115-pounds plus 60+ pounds of chains x 1 (Video)
1 discussions
I was hoping to get two to three reps out of this but my tendons were still a bit sore from two weeks previous so I was a little weaker than expected. This isn't pretty but I am not yet used to this ..
Tags: Concentration Curl DB dumbbell Arm Wrestling armwrestling strength training chains biceps Armsport |
 | One hand clean and jerk 43 kg x 20 reps (Video)
1 discussions
ONE HAND CLEAN AND JERK 43 kilograms dumbbell. 20 REPS. Sztangielka 43 kg. 20 powtórzeń. Jednoręki morderca.
ZA FILMOWANIE DZIĘKUJĘ KONRADOWI - NITROBOLONOWI
http://WWW.BODY-FACTORY.PL
Tags: clean jerk dumbbell |
 | 95 lb. cheat dumbbell curl for 11 drunken reps (Video)
1 discussions
I WAS VERY DRUNK
Tags: ronnie coleman jay cutler seth rogen dumbbell benchpress dorian yates monster curl american football bicep golf hockey |
 | Thomas inch dumbbell (Video)
1 discussions
Thomas inch dumbbell
Tags: Thomas inch dumbbell |
 | Concentration Curl: 65-pounds plus 120+ chains x 6 (Video)
1 discussions
As I stated previously, I do these with the intent of developing side pressure for arm wrestling and NOT to develop biceps. Bodybuilding does not interest me at all as I am interested in pure power.
..
Tags: chains concentration curl power DB dumbbell arm wrestling armwrestling side pressure |
 | 147.5lbs IN EACH HAND Dumbbell Shoulder press (Video)
1 discussions
The actual dumbbells are 140lbs with a 5lb and 2.5lb weight taped to each dumbbell to make 147.5lbs
Tags: dumbbell shoulder press weightlifting powerlifting workout |
 | Deadlift 525x15 personal best-so far hahaha (Video)
1 discussions
i would say this is a personal best lift so far-we'll,this is my first deadlift clip,i hope people like them,,i just started doing them,much better and heavier weight to come,,i want to be careful wit..
Tags: bench press power lifting body building biceps chest ronnie coleman UFC triceps shoulders dumbbell curls |
 | Bench press-550x1-(personal best) (Video)
1 discussions
1# exercise for chest-not the best form but i did the weight alone and got it up-form will come in time
Tags: bench press power lifting body building biceps chest ronnie coleman UFC triceps shoulders dumbbell curls |
 | Incline bench press-395x3-high incline (Video)
1 discussions
i decided to do high incline press the same day i put up 510 on bench,,i did bench in the morning and high incline press that night,,it worked out pretty good
Tags: bench press power lifting body building biceps chest ronnie coleman UFC triceps shoulders dumbbell curls |
 | Bench press-510x1-personal best (Video)
1 discussions
2# exercise for chest,,i usually never start with heavy bench for my first exercise,my chest feels too tight,,i did heavy incline dumbbell before this-the bar didn't go up as straight as i wanted,,but..
Tags: bench press power lifting body building biceps chest ronnie coleman UFC triceps shoulders dumbbell curls |
 | Painful Arm - Bicep Workout - "Peak-Seeker" (Video)
1 discussions
http://www.buildingmuscleworldwide.com
Here we have my favourite bicep workout, performed correctly, it is very challenging, fast and also highly effective.
Whenever anybody is asked to 'flex' the ..
Tags: bicep workout natural bodybuilding bodybuilder biceps arm workouts exercise flex dumbbell |
 | Mr. Aries 120 dumbbell shoulder press (Video)
1 discussions
us working out
Tags: 120 dumbbell shoulder press |
 | 150lb & 140lb Dumbbell Press (Video)
1 discussions
As above
150lbs = 68.1kg
140lbs = 63.6kg
Tags: bodybuilding dumbbell press 150lb |
 | Dumbbell Incline Curls - 45X8 (Video)
1 discussions
A set of incline DB curls. Here I'm just trying something different and focusing on form and squeeze. The sets felt solid and the biceps were fatigued.
Tags: Sporto Tommy Jeffers Natural Bodybuilding Incline Dumbbell Curls |
 | YESS Training Dumbbell Press (RE) High School Female (Video)
1 discussions
Repeated Effort Dumbbell Bench Press. A glimpse of a high school softball player's training session. Who said dumbbell presses aren't "sport specific"?!
Tags: Dumbbell Bench Press action american football baseball basketball combat sports extreme golf hockey martial arts motor sport soccer talk tennis track field water winter |
 | Incline Dumbbell Press by www.building-muscle101.com (Video)
1 discussions
A great exercise for building the upper chest. How to properly perform and execute the incline dumbbell press by www.building-muscle101.com
Tags: incline dumbbell press chest triceps exercise body building build muscle weight training lifting get big arms |
 | Home chest workout: dumbbell fly exercise (Video)
1 discussions
Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. ..
Tags: bodybuilding bodybuilder exercise flex chest pec pecs dumbbell fly |
