  Dumbbell flys Better than Bench for chest development?
After doing some exercise research i've came across a few things that have supported my own thoughts. Was wondering if anyone else agrees. I believe you gotta do both for maximum chest mass, but for me nothing gets me sore and works my pecs like Dumbbell flys. Thoughts?.. |
| Re: Dumbbell flys Better than Bench for chest development? |
| Quote: Originally Posted by raylors [showthread.php?p=340852461#post340852461] After doing some exercise research i've came across a few things that have supported my own thoughts. Was wondering if anyone else agrees. I believe you gotta do both for maximum chest mass, but for me nothing gets me so.. |
| Re: Dumbbell flys Better than Bench for chest development? |
| Quote: Originally Posted by raylors [showthread.php?p=340852461#post340852461] After doing some exercise research i've came across a few things that have supported my own thoughts. Was wondering if anyone else agrees. I believe you gotta do both for maximum chest mass, but for me nothing gets me so.. |
| Re: Dumbbell flys Better than Bench for chest development? |
| Quote: Originally Posted by raylors [showthread.php?p=340852461#post340852461].. |
